Why Us

Hi, my name is Don Harris, owner of Flow Fitness 180 Personal Training – operating in The Hills District. I know that training on your own and of all the information on how to get fit and healthy can be a very intimidating. I should know, I used to be just like that 25 years ago.

Finding the right Body Transformation program can be especially intimidating if you don’t feel like you know what you’re doing. All information on the internet, different strength programs, cardio programs, diets and gimmicks - fads can make you feel overwhelmed and self-conscious.

That’s why in 2001, I opened Flow Fitness 180 Personal Training. So you could come and feel comfortable with a one on one personal training or a small group session. We can train at the gym, your house or outdoors in the fresh air and get the one on one attention you need in order to start on your Body Transformation program.

Flow Fitness 180 Personal Training was created to empower, educate and motivate people who are ready to make a change and live a strong, healthy life in the body they always wanted. At FF 180 Personal Training, our trainers or as our member’s call them, fitness coaches will be with you ever step of the way while you work through your FF 180 Personal Training exercise and nutrition program. They will show you can get the body you always wanted.

At Flow Fitness 180 Personal Training goal is to deliver results, give top notch customer service, and maintain sincere desire in our hearts to help you become your best, physically and mentally. We consider ourselves more than just “personal trainers.” Our goal is to be true educators, making a difference in our community and the lives of each of our clients for The Hills District.

With Flow Fitness 180 Training Proven Body Transformation Program, you can’t fail. We guarantee your results or your money back. Your progress and results will be seen in a few short weeks. You’ll start to look and feel better physically and emotionally. With that comes a new found self-confidence and a new look on life.

Stay Strong and Love Life,

Don Harris, Personal Fitness Coach, Pilates Coach, Remedial Massage Therapist, Rehab Master Trainer.